Resistance™ significantly improves the strength of respiratory muscles and increases the volume of the lung oxygen intake.
This product contains a safe-to-insert silicone mouthpiece and resistance valve (the game changer).
Insert the mouthpiece and hold it in place. Adjust the resistance of the valve according to your capacity (make it challenging, not uncomfortable). Once you all are set to begin the exercise, follow this three-step method.
Inhale through the mouthpiece, make sure it’s deep & slow
Hold your breath for a couple of seconds.
Exhale through the mouthpiece slowly until you’re almost out of your breath.
Cleaning Instructions - Use lukewarm water to clean your device. We do not encourage sharing your device. (Yes sharing is caring but in this case, it’s just gross and reckless :)